Exercise Plan to Lose Weight Push Day Infographic

Workout routine infographic titled "Push Day: Chest & Triceps". Create a fitness infographic poster with a central anatomically correct front-and-back human figure, with highlighted muscle groups targeted by this routine using color-coded shading: chest/pectorals and triceps as primary emphasis, front shoulders/anterior deltoids as secondary support. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including the exact English text for exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement. Use safe realistic beginner programming for bodyweight only training.

Exercise card 1: "Wall Push-Up" — "3 × 12" — target muscles: "Chest, Triceps, Front Shoulders".
Exercise card 2: "Incline Push-Up" — "3 × 10" — target muscles: "Chest, Triceps, Front Shoulders".
Exercise card 3: "Knee Push-Up" — "3 × 8" — target muscles: "Chest, Triceps".
Exercise card 4: "Push-Up Hold" — "3 × 20 sec" — target muscles: "Chest, Triceps, Core".
Exercise card 5: "Bench Dip" — "3 × 10" — target muscles: "Triceps, Chest".
Exercise card 6: "Close-Grip Knee Push-Up" — "2 × 8" — target muscles: "Triceps, Inner Chest".

Add a quick-stats strip with the exact English labels and values: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 300–450". Add a small bottom safety/form note with the exact English text: "Keep a straight body line, move with control, and consult a coach if you are unsure about your form." 

Visual style: sketchnote aesthetic, neon green and black palette, high contrast, energetic but beginner-friendly mood, sharp readable typography, clear hierarchy, subtle grid, hand-drawn accents, modern gym editorial feel. Include small arrows, numbering badges, muscle legend, and simple icons for time, difficulty, equipment, and calories. Emphasize clean composition, crisp outlines, anatomically correct figures, and legible text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.