Best Workout Regimen Pull Day Back & Biceps Infographic

Workout routine infographic titled "Pull Day Back & Biceps". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups using color-coded shading focused on "Latissimus Dorsi", "Trapezius", "Rhomboids", "Posterior Deltoids", "Biceps", "Brachialis" and "Forearms". Include 6 numbered exercise cards arranged in clear sequence, each card with a small clean line-drawing of the movement, and sharp English text labels: 1) "Band Lat Pulldown" — "4 × 10–12" — target muscles: "Lats, Upper Back, Biceps"; 2) "Seated Band Row" — "4 × 12–15" — target muscles: "Mid Back, Rhomboids, Biceps"; 3) "Single-Arm Band Row" — "3 × 10–12 each side" — target muscles: "Lats, Rhomboids, Rear Delts"; 4) "Band Face Pull" — "3 × 12–15" — target muscles: "Rear Delts, Traps, Upper Back"; 5) "Band Biceps Curl" — "4 × 10–15" — target muscles: "Biceps, Brachialis, Forearms"; 6) "Hammer Curl with Band" — "3 × 12–15" — target muscles: "Brachialis, Forearms, Biceps". Add a quick-stats strip with exact English labels: "Duration: 30 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories: 220–320 kcal". Add a bottom safety tip in English: "Keep spine neutral, pull elbows with control, and consult a coach if form breaks down." Visual style: minimal flat, monochrome palette, modern high-contrast grayscale, clean spacing, structured grid, crisp typography, athletic and disciplined mood. Include subtle visual hierarchy, numbered cards, thin divider lines, and precise icon-like annotations. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.