Full Body Kettlebell Infographic | gold's gym xrs 30 weight chart

Workout routine infographic titled "Full Body Kettlebell"; central anatomical figure, anatomically correct male and female fitness figure option, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms; 6 numbered exercise cards arranged in clear sequence around the figure, each card includes sharp English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Kettlebell Swing" — "4 × 15" — "Glutes, Hamstrings, Core"; 2. "Goblet Squat" — "4 × 10" — "Quads, Glutes, Core"; 3. "Clean and Press" — "4 × 8 per side" — "Shoulders, Upper Back, Legs, Core"; 4. "Kettlebell Row" — "4 × 10 per side" — "Lats, Rhomboids, Biceps"; 5. "Reverse Lunge with Rack Hold" — "3 × 10 per side" — "Glutes, Quads, Core"; 6. "Turkish Get-Up" — "3 × 5 per side" — "Shoulders, Core, Full Body Stability"; add a quick-stats strip with English labels: "Total Duration: 45 min", "Equipment Needed: Kettlebell", "Difficulty Level: Advanced", "Calories Burned: 350–500"; add bottom safety tip in English: "Keep your spine neutral, control each rep, and consult a coach if your form breaks down."; visual style: retro 80s aerobics mixed with dark mode gym aesthetics, neon accent highlights, moody charcoal and black background, electric cyan, magenta, purple, and warm orange callouts, subtle chrome and grid motifs, energetic but polished mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; include crisp typography, high contrast, sharp labels, balanced spacing, modern poster composition; subtly avoid rendering the target search intent as on-image text, use it only as invisible search context; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.