Body Building Workout Chart Calisthenics Progression

Workout routine infographic titled "Calisthenics Progression". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including sharp readable on-image text in English, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Push-Up" — "3 × 10-15" — "Target: Chest, Shoulders, Triceps, Core"; 2) "Goblet Squat" — "3 × 10-12" — "Target: Quads, Glutes, Core"; 3) "Dumbbell Romanian Deadlift" — "3 × 10-12" — "Target: Hamstrings, Glutes, Lower Back"; 4) "Renegade Row" — "3 × 8-10 per side" — "Target: Lats, Upper Back, Core, Biceps"; 5) "Pike Push-Up" — "3 × 8-12" — "Target: Shoulders, Triceps, Upper Chest"; 6) "Hollow Body Hold" — "3 × 20-30 sec" — "Target: Abs, Hip Flexors, Deep Core". Add a quick-stats strip with English labels: "Total Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 180-260". Add a small bottom safety note in English: "Safety Tip: Keep controlled form on every rep and consult a coach if technique breaks down." Visual style: sketchnote, neon green and black palette, high contrast, energetic modern gym mood, subtle grid accents, handwritten annotation feel but crisp typography, sharp text, balanced whitespace. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.