Personal Training Plan Daily Mobility Routine Infographic

Workout routine infographic titled "Daily Mobility Routine"; central anatomical figure, anatomically correct front and back views, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using subtle monochrome color-coded shading: shoulders, chest, upper back, lats, core, glutes, hip flexors, hamstrings, quadriceps, calves; 6 numbered exercise cards arranged in clear sequence around the figure, each card includes sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Kettlebell Halo" — "2 × 8 reps each direction" — "Targets: shoulders, upper back, core"; 2) "Goblet Squat Hold" — "2 × 6 reps" — "Targets: quads, glutes, hips, ankles"; 3) "Kettlebell Deadlift to Reach" — "2 × 8 reps" — "Targets: hamstrings, glutes, back"; 4) "Half-Kneeling Hip Flexor Stretch" — "2 × 30 sec each side" — "Targets: hip flexors, glutes, core"; 5) "Kettlebell Windmill" — "2 × 6 reps each side" — "Targets: shoulders, obliques, hamstrings, hips"; 6) "Farmer Carry" — "3 × 30 sec" — "Targets: grip, shoulders, core, posture"; add a quick-stats strip with English labels: "Total Duration: 45 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 140–220"; add bottom safety tip in English: "Move slowly, keep a neutral spine, and consult a coach if you are unsure about form."; visual style: minimal flat, monochrome palette, calm professional mood, high readability, balanced spacing, crisp typography, sharp text, subtle gray tonal hierarchy, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; visually imply personal training plan structure without adding that phrase as on-image text; no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.