Infographie fitness Powerlifting Big Three | lilly sabri program 14 day

Workout routine infographic titled "Powerlifting Big Three". Create a full-page FITNESS / WORKOUT INFOGRAPHIC with a central anatomically correct front-and-back human figure, using color-coded highlighted muscles targeted by this routine: glutes, quadriceps, hamstrings, spinal erectors, core, chest, anterior deltoids, triceps, lats and upper back. Include a small muscle legend in English with clean color labels. Arrange 6 numbered exercise cards around the figure in clear sequence, each card containing a sharp English heading, sets × reps, target muscles, and a small line-drawing of the movement. Use SAFE, realistic elite-level programming adapted for minimal home equipment. Exercise cards: 1) "Back Squat" — "5 × 3" — "Targets: Quadriceps, Glutes, Core"; 2) "Paused Squat" — "3 × 3" — "Targets: Quadriceps, Glutes, Core"; 3) "Bench Press" — "5 × 3" — "Targets: Chest, Triceps, Front Deltoids"; 4) "Close-Grip Push-Up" — "3 × 8" — "Targets: Chest, Triceps, Front Deltoids"; 5) "Deadlift" — "5 × 2" — "Targets: Hamstrings, Glutes, Spinal Erectors, Lats"; 6) "Romanian Deadlift" — "3 × 6" — "Targets: Hamstrings, Glutes, Lower Back". Add a quick-stats strip with exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "60 min", "Barbell, bench, rack, plates, bands optional", "Elite / Athlete", "400–600 kcal". Add section headers in English such as "Target Muscles", "Exercise Sequence", and "Quick Stats". Place a bottom safety tip in English: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach to refine your squat, bench, and deadlift form." Visual style: retro 80s aerobics merged with serious strength-training editorial design; dark mode gym palette with charcoal black background, neon magenta, electric cyan, purple, steel gray, and warm highlight accents; confident athletic mood; subtle retro grid lines, chrome-inspired dividers, and glowing geometric accents while keeping readability high. Ensure crisp typography, high contrast, sharp small text, balanced spacing, and anatomically accurate poses. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.