Arm Day Gym Routine Core Ab Workout Infographic

Workout routine infographic titled "Core Ab Routine". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: rectus abdominis, transverse abdominis, internal obliques, external obliques, hip flexors, with secondary stabilization emphasis on lower back. Add 6 numbered exercise cards in sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Dumbbell Russian Twist" — "3 × 16 reps" — "Target: Obliques, Rectus Abdominis"; 2) "Weighted Dead Bug" — "3 × 10 reps per side" — "Target: Deep Core, Transverse Abdominis"; 3) "Dumbbell Sit-Up" — "3 × 12 reps" — "Target: Rectus Abdominis, Hip Flexors"; 4) "Side Bend" — "3 × 12 reps per side" — "Target: Obliques"; 5) "Weighted Toe Reach" — "3 × 15 reps" — "Target: Upper Abs, Deep Core"; 6) "Dumbbell Plank Drag" — "3 × 8 reps per side" — "Target: Deep Core, Obliques, Shoulders". Add a quick-stats strip with exact English labels: "Total Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 180–260". Add a bottom safety tip with exact English text: "Safety Tip: Keep your spine neutral, brace your core, and use controlled motion. If unsure about form, consult a coach." Include small legend labels on the anatomy figure in English such as "Primary Muscles" and "Secondary Muscles". Visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette, neon accents, deep charcoal background, electric magenta, cyan, purple, and warm orange highlights, subtle chrome grid motifs, energetic but clean mood, high contrast, sharp typography, balanced composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.