Gym Routine Beginner Female Pull Day Back & Biceps

Workout routine infographic titled "Pull Day Back & Biceps". Create a full-page FITNESS / WORKOUT INFOGRAPHIC with a central anatomically correct female anatomical figure in front and back views, highlighting the primary muscles targeted by this routine with color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, biceps brachii, brachialis, forearms. Include a small muscle legend in English with clear red highlight tones over the active muscles and charcoal-gray base anatomy. Arrange 5 numbered exercise cards around the figure in a clean sequence. Each card must contain: the exercise name in English, sets × reps, target muscle(s), and a small line-drawing of the movement using kettlebells. Use safe beginner-friendly programming.

Exercise card 1: "Kettlebell Bent-Over Row" — "3 × 10 reps" — "Targets: Lats, Rhomboids, Biceps".
Exercise card 2: "Single-Arm Kettlebell Row" — "2 × 10 reps each side" — "Targets: Lats, Mid Back, Biceps".
Exercise card 3: "Kettlebell Romanian Deadlift" — "2 × 12 reps" — "Targets: Lower Back, Glutes, Hamstrings".
Exercise card 4: "Kettlebell Hammer Curl" — "2 × 12 reps" — "Targets: Biceps, Brachialis, Forearms".
Exercise card 5: "Kettlebell Biceps Curl" — "2 × 10 reps" — "Targets: Biceps".

Add a quick-stats strip with these exact English labels and values: "Total Duration: 20 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 120-170". Add a bottom safety tip in English: "Keep your back neutral, move with control, and consult a coach if you are unsure about form." Include clear headings, card numbers, arrows or separators for flow, and crisp readable typography. Visual style: anatomical textbook, energetic and motivating mood, energetic red & charcoal palette, subtle off-white background, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure sharp text, balanced spacing, modern infographic hierarchy, realistic posture, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.