Marcy Smith Machine Workout Chart HIIT Infographic

Workout routine infographic titled "20-Minute HIIT Workout" featuring a central anatomically correct male and female anatomical figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, core, chest, shoulders, triceps, upper back. Surround the figure with 6 numbered exercise cards in sequence, each card showing a clean small line-drawing of the movement, exercise name IN English, sets × reps, and target muscles IN English. Card 1: "Smith Machine Squat" — "3 × 12 reps" — target muscles: "Quads, Glutes, Core". Card 2: "Battle Rope Slams" — "3 × 30 sec" — target muscles: "Shoulders, Arms, Core". Card 3: "Bench Step-Up" — "3 × 10 reps each leg" — target muscles: "Glutes, Quads, Calves". Card 4: "Cable Row" — "3 × 12 reps" — target muscles: "Upper Back, Biceps, Rear Shoulders". Card 5: "Push-Up" — "3 × 10 reps" — target muscles: "Chest, Shoulders, Triceps, Core". Card 6: "Treadmill Sprint" — "6 × 20 sec on / 40 sec off" — target muscles: "Legs, Glutes, Cardiovascular System". Add a quick-stats strip with sharp readable labels IN English: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 250-400". Add a small bottom safety tip IN English: "Keep controlled form on every rep and consult a coach if you are unsure about machine setup." Visual style: sketchnote aesthetic, neon green & black palette, energetic high-contrast gym mood, hand-drawn arrows, bold section dividers, sharp typography, subtle gridded background, balanced composition for easy scanning. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.