Bio Force Workout Chart: 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, upper back, core, glutes, quadriceps, hamstrings, forearms; 6 numbered exercise cards arranged in sequence around the figure, each card includes sharp on-image English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement performed on calisthenics bars: 1) "Pull-Up" — "5 × 5" — "Targets: Lats, Biceps, Upper Back, Forearms"; 2) "Dip" — "5 × 5" — "Targets: Chest, Triceps, Front Delts"; 3) "Inverted Row" — "5 × 5" — "Targets: Mid Back, Lats, Rear Delts, Biceps"; 4) "Hanging Knee Raise" — "5 × 5" — "Targets: Abs, Hip Flexors, Core"; 5) "Bulgarian Split Squat" — "5 × 5 each leg" — "Targets: Quads, Glutes, Hamstrings"; 6) "Straight-Bar Support Hold" — "5 × 20 sec" — "Targets: Shoulders, Triceps, Core, Grip"; add a quick-stats strip with exact English labels: "Total Duration: 20 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 180–260"; add bottom safety tip with exact English text: "Safety Tip: Keep controlled form, brace your core, and consult a coach if your technique breaks down."; visual style: anatomical textbook, energetic red and charcoal palette, strong contrast, crisp typography, precise muscle shading legend, dynamic but disciplined mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; include subtle search-intent-inspired visual energy for a training chart aesthetic without rendering the phrase itself as text; all text high-resolution and sharp, clear hierarchy, no graphic injury imagery, no extreme dieting claims, no brand-name supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.