Weider Ultimate Body Works Exercise Chart 5x5 Strongman

Workout routine infographic titled "5x5 Strongman". Central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, core, chest, shoulders, upper back, lats, biceps, triceps, calves. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Bodyweight Squat" — "5 × 5" — "Target: Quadriceps, Glutes, Core"; 2) "Push-Up" — "5 × 5" — "Target: Chest, Shoulders, Triceps, Core"; 3) "Reverse Lunge" — "5 × 5 each side" — "Target: Glutes, Quadriceps, Hamstrings"; 4) "Glute Bridge" — "5 × 8" — "Target: Glutes, Hamstrings, Core"; 5) "Pike Push-Up" — "5 × 5" — "Target: Shoulders, Triceps, Upper Chest"; 6) "Forearm Plank" — "5 × 20 sec" — "Target: Core, Shoulders, Glutes". Add a quick-stats strip with English labels: "Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories: 180–260 kcal". Add a small bottom safety tip in English: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: isometric 3D fitness infographic, pastel calm palette, soft mint, powder blue, pale peach, lavender, light gray, gentle contrast, calm motivating mood. Include subtle visual cues of progressive strength training and full-body functional conditioning, but no extra on-image text beyond the required labels. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.