Gym Routine Monday to Saturday 5x5 Strongman Infographic

Workout routine infographic titled "5x5 Strongman". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups using color-coded shading: quadriceps, glutes, hamstrings, spinal erectors, trapezius, deltoids, latissimus dorsi, core, forearms, and chest. Add 5 numbered exercise cards in sequence around the figure, each with a small clean line-drawing of the movement, clear arrows for motion, and sharp readable text in English: 1. "Back Squat" — "5 × 5" — "Target: Quadriceps, Glutes, Core"; 2. "Deadlift" — "5 × 5" — "Target: Hamstrings, Glutes, Spinal Erectors, Traps"; 3. "Overhead Press" — "5 × 5" — "Target: Deltoids, Triceps, Core"; 4. "Barbell Row" — "5 × 5" — "Target: Lats, Rhomboids, Biceps"; 5. "Bench Press" — "5 × 5" — "Target: Chest, Triceps, Front Delts". Add a quick-stats strip with English labels: "Duration: 20 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories: 220–320". Add a small bottom safety tip in English: "Keep a neutral spine, brace your core, and consult a qualified coach to check your form." Visual style: anatomical textbook, energetic red and charcoal palette, high contrast, crisp editorial composition, precise muscle highlighting, balanced grid, modern sports science aesthetic, energetic but professional mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.