Planes fines gym: infografika Leg Day Quads & Hamstrings

Workout routine infographic titled "Leg Day Quads & Hamstrings". Central anatomical figure, front and back view, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps in energetic red, hamstrings in deep charcoal-red, secondary emphasis on glutes and calves in lighter muted tones, with a clean legend in English. Add 6 numbered exercise cards arranged in sequence around the figure, each card including a small line-drawing of the movement, exercise name in English, sets × reps, and target muscle(s) in English. Use safe but advanced athlete-level programming for a 30-minute minimal-home session: 1) "Bulgarian Split Squat" — "4 × 8 each leg" — target muscles: "Quadriceps, Hamstrings, Glutes". 2) "Single-Leg Romanian Deadlift" — "4 × 10 each leg" — target muscles: "Hamstrings, Glutes". 3) "Jump Squat" — "4 × 12" — target muscles: "Quadriceps, Glutes, Calves". 4) "Walking Lunge" — "3 × 16 steps" — target muscles: "Quadriceps, Hamstrings, Glutes". 5) "Hamstring Slide Curl" — "4 × 12" — target muscles: "Hamstrings, Glutes". 6) "Wall Sit" — "3 × 45 sec" — target muscles: "Quadriceps". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "30 min", "Minimal Home Equipment", "Elite / Athlete", "220–320 kcal". Add a small bottom safety tip in English with the exact text: "Safety Tip: Keep knees tracking over toes, brace your core, and consult a coach if your form breaks down." Visual style: anatomical textbook, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, sharp readable typography, precise callouts, structured grid, high-contrast headings, dynamic but professional composition. Color palette: energetic red and charcoal with off-white background, subtle gray dividers, modern sports-science mood, powerful and focused. Ensure all figures are anatomically correct, realistic athletic form, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.