Planet Fitness Workout Plan Home Dumbbell Infographic

Workout routine infographic titled "Home Dumbbell Workout". Create a central anatomically correct male and female anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, biceps, triceps, upper back, lats, core, glutes, quadriceps, hamstrings. Add a clean legend in English for the muscle highlight colors. Surround the figure with 6 numbered exercise cards in sequence, each card including a small line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Exercise cards: 1. "Dumbbell Goblet Squat" — "4 × 10-12" — "Targets: Quadriceps, Glutes, Core". 2. "Dumbbell Romanian Deadlift" — "4 × 10" — "Targets: Hamstrings, Glutes, Lower Back". 3. "Dumbbell Bench Press" — "4 × 8-10" — "Targets: Chest, Shoulders, Triceps". 4. "One-Arm Dumbbell Row" — "3 × 10 each side" — "Targets: Lats, Upper Back, Biceps". 5. "Dumbbell Shoulder Press" — "3 × 10" — "Targets: Shoulders, Triceps, Upper Chest". 6. "Dumbbell Reverse Lunge" — "3 × 10 each leg" — "Targets: Glutes, Quadriceps, Hamstrings". Add a quick-stats strip with the exact English labels: "Total Duration: 60 min", "Equipment: Full Gym", "Level: Intermediate", "Estimated Calories: 350-500". Add a bottom safety tip in English: "Safety Tip: Keep a neutral spine, control each rep, and consult a coach if you are unsure about proper form." Visual style: retro 80s aerobics with dark mode gym palette, neon accent highlights, moody black and charcoal background, electric cyan, magenta, and purple accent colors, energetic but professional mood, sharp readable typography, high contrast layout. Include subtle visual cues inspired by commercial gym training culture for search intent, but no brand logos or brand text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.