Female Weight Lifting Plan Beginner Bodyweight Infographic

Workout routine infographic titled "Beginner Bodyweight Workout"; central anatomical figure, anatomically correct, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, core, chest, shoulders, upper back. Include 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: "1. Bodyweight Squat" — "3 × 12" — "Target: Quadriceps, Glutes"; "2. Incline Push-Up" — "3 × 10" — "Target: Chest, Shoulders, Triceps"; "3. Reverse Lunge" — "3 × 10 each side" — "Target: Glutes, Quadriceps, Hamstrings"; "4. Resistance Band Row" — "3 × 12" — "Target: Upper Back, Rear Shoulders"; "5. Glute Bridge" — "3 × 15" — "Target: Glutes, Hamstrings, Core"; "6. Forearm Plank" — "3 × 30 sec" — "Target: Core, Shoulders". Add a quick-stats strip with these exact English labels: "Duration: 30 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories: 180–260 kcal". Add a small bottom safety tip with exact text: "Tip: Keep controlled form, maintain a neutral spine, and consult a coach if unsure." Visual style: modern fitness magazine, warm orange and navy color palette, confident motivating mood, high contrast, crisp typography, balanced editorial layout. Include subtle visual cues that suggest a women's strength-training plan without adding the search-intent phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.