Pilates Mat Routine Infographic | Poster Strength Training

Workout routine infographic titled "Pilates Mat Routine". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: core abdominals, obliques, transverse abdominis, glutes, hip flexors, lower back, inner thighs, shoulders. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "The Hundred" — "2 × 50 pulses" — "Targets: Core, Shoulders, Hip Flexors"; 2) "Roll-Up" — "2 × 8 reps" — "Targets: Abdominals, Hip Flexors"; 3) "Single-Leg Stretch" — "2 × 12 reps per side" — "Targets: Core, Hip Flexors"; 4) "Double-Leg Stretch" — "2 × 10 reps" — "Targets: Abdominals, Obliques"; 5) "Side-Lying Leg Lift" — "2 × 12 reps per side" — "Targets: Glutes, Outer Thighs, Core"; 6) "Swimming" — "2 × 20 alternating reps" — "Targets: Lower Back, Glutes, Shoulders". Add a quick-stats strip with labels in English: "Total Duration: 10 min", "Equipment: Mat", "Difficulty: Elite / Athlete", "Calories Burned: 60–100". Add a small bottom safety tip in English: "Safety Tip: Keep the core engaged, move with control, and consult a qualified coach if form breaks down." Visual style: minimal flat, monochrome palette with grayscale tones and one darker accent for muscle highlights, crisp spacing, modern poster composition, strong hierarchy, athletic and refined mood, all text sharp and legible. Include subtle visual energy inspired by poster strength training without adding that phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.