Gym Exercises for Core Strength: Yoga Vinyasa Flow

Workout routine infographic titled "Yoga Vinyasa Flow". Central anatomical figure in anatomically correct front and back views with highlighted muscle groups targeted by this routine using color-coded shading: core, shoulders, chest, upper back, glutes, hip flexors, hamstrings, quadriceps, calves. Add 6 numbered exercise cards in sequence around the figure, each card with clean small line-drawing of the movement, exact English labels, sets × reps, and target muscles: 1. "Band-Assisted Sun Salutation Flow" — "3 × 5 rounds" — "Target: shoulders, chest, core, hamstrings"; 2. "High Plank to Chaturanga" — "3 × 8 reps" — "Target: chest, triceps, shoulders, core"; 3. "Three-Legged Dog to Knee Drive" — "3 × 10 reps each side" — "Target: core, shoulders, glutes, hip flexors"; 4. "Warrior III Band Row" — "3 × 10 reps each side" — "Target: upper back, shoulders, glutes, hamstrings, core"; 5. "Band-Resisted Boat Pose" — "3 × 30 sec" — "Target: abdominals, hip flexors, spinal stabilizers"; 6. "Side Plank Flow" — "3 × 8 reps each side" — "Target: obliques, shoulders, glutes". Add a quick-stats strip with exact English labels: "Total Duration: 30 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 220–320". Add a small bottom safety tip with exact English text: "Maintain spinal alignment, move with control, and consult a qualified coach if form breaks down." Visual style: minimal flat, monochrome palette, sharp editorial layout, high contrast grayscale with subtle single-tone muscle highlights, modern athletic mood, balanced whitespace, crisp typography, clear hierarchy, all text sharp and legible. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.