Starter Weight Lifting Routine Beginner Workout Infographic

Workout routine infographic titled "Beginner Bodyweight Workout". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using subtle color-coded shading: quadriceps, glutes, hamstrings, core, chest, shoulders, upper back, triceps. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a clean small line-drawing of the movement, and sharp readable English text with: exercise name, sets × reps, and target muscles. Use safe beginner programming. Exercise cards: 1) "Bodyweight Squat" — "2 × 10 reps" — "Targets: Quadriceps, Glutes, Core". 2) "Glute Bridge" — "2 × 12 reps" — "Targets: Glutes, Hamstrings, Core". 3) "Incline Push-Up" — "2 × 8 reps" — "Targets: Chest, Shoulders, Triceps". 4) "Bird-Dog" — "2 × 8 reps per side" — "Targets: Core, Lower Back, Glutes". 5) "Kettlebell Deadlift" — "2 × 10 reps" — "Targets: Glutes, Hamstrings, Upper Back". 6) "Standing March" — "2 × 30 sec" — "Targets: Hip Flexors, Core, Legs". Add a quick-stats strip with English labels exactly rendered as: "Total Duration: 20 min", "Equipment: Kettlebell", "Difficulty: Beginner", "Calories Burned: 80–140". Add a small bottom safety tip in English: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if unsure about form." Visual style: minimal flat, monochrome palette, soft gray background with black, white, and charcoal elements, subtle single-accent muscle highlights, calm approachable beginner-friendly mood, balanced spacing, high legibility, sharp typography, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.