Core Ab Routine Fitness Infographic for Gym Posters Amazon

Workout routine infographic titled "Core Ab Routine". Central anatomical figure, front and back views, anatomically correct athletic body, with highlighted targeted muscle groups using color-coded shading: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors, lower back stabilizers, serratus anterior; include a small legend with English labels "Primary Muscles" and "Secondary Muscles". Add 6 numbered exercise cards in clear sequence around the figure, each card containing exact English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Hollow Body Hold" — "4 × 30–45 sec" — "Targets: Rectus Abdominis, Transverse Abdominis". 2) "V-Up" — "4 × 12–15" — "Targets: Upper Abs, Lower Abs, Hip Flexors". 3) "Russian Twist" — "4 × 20 total" — "Targets: Obliques, Deep Core". 4) "Reverse Crunch" — "4 × 15–20" — "Targets: Lower Abs, Hip Flexors". 5) "Plank Shoulder Tap" — "4 × 24 total" — "Targets: Transverse Abdominis, Obliques, Shoulders". 6) "Side Plank With Reach Through" — "4 × 12 each side" — "Targets: Obliques, QL, Deep Core". Add a quick-stats strip with exact English labels: "Total Duration: 60 min", "Equipment: Minimal Home", "Difficulty: Elite / Athlete", "Calories Burned: 350–500". Add a bottom safety tip with exact English text: "Form Tip: Keep ribs down, brace the core, and stop if your lower back takes over. Consult a qualified coach if needed." Layout should be poster-like, premium ecommerce-friendly composition inspired by fitness wall posters, but with no on-image search text. Visual style: modern fitness magazine, warm orange and navy palette, strong contrast, sharp typography, subtle grid structure, dynamic but clean hierarchy, crisp iconography, balanced white space, bold numbered cards, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.