Leg Day Quads & Hamstrings Infographic | workout programs near me

Workout routine infographic titled "Leg Day: Quads & Hamstrings" featuring a central anatomically correct athletic figure in isometric 3D view with highlighted muscle groups targeted by this routine: quadriceps and hamstrings emphasized with color-coded shading, with secondary support muscles lightly indicated on glutes and calves. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscles in English: 1) "Bodyweight Squat" — "3 × 20 reps" — "Target: Quads, Hamstrings"; 2) "Reverse Lunge" — "3 × 12 reps each leg" — "Target: Quads, Hamstrings, Glutes"; 3) "Single-Leg Romanian Deadlift" — "3 × 10 reps each leg" — "Target: Hamstrings, Glutes"; 4) "Bulgarian Split Squat" — "3 × 10 reps each leg" — "Target: Quads, Hamstrings, Glutes"; 5) "Wall Sit" — "3 × 45 sec" — "Target: Quads"; 6) "Glute Bridge Walkout" — "3 × 12 reps" — "Target: Hamstrings, Glutes". Add a quick-stats strip with sharp readable labels in English: "Duration: 10 min", "Equipment: Minimal Home", "Difficulty: Elite / Athlete", "Calories: 90–140 kcal". Add a small bottom safety tip in English: "Keep knees aligned with toes, maintain a neutral spine, and consult a coach if unsure about form." Visual style: isometric 3D fitness infographic, pastel calm palette with soft mint, lavender, peach, powder blue, and warm gray accents, balanced spacing, sharp typography, modern magazine composition, focused yet calm athletic mood. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.