Monday to Friday Gym Workout Plan Barbell Infographic

Workout routine infographic titled "Home Dumbbell Workout". Feature a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, upper back, lats, quadriceps, glutes, hamstrings, and core. Arrange 6 numbered exercise cards in clear sequence around the figure, each card containing sharp on-image English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1. "Barbell Back Squat" — "4 × 6-8" — "Target: Quadriceps, Glutes, Core". 2. "Barbell Bench Press" — "4 × 6-8" — "Target: Chest, Shoulders, Triceps". 3. "Bent-Over Barbell Row" — "4 × 8-10" — "Target: Upper Back, Lats, Biceps". 4. "Romanian Deadlift" — "3 × 8-10" — "Target: Hamstrings, Glutes, Lower Back". 5. "Standing Overhead Press" — "3 × 6-8" — "Target: Shoulders, Triceps, Core". 6. "Front Rack Reverse Lunge" — "3 × 8 each leg" — "Target: Quadriceps, Glutes, Core". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment Needed", "Difficulty Level", "Calories Burned" and values "20 min", "Barbell + Rack", "Advanced", "180-260 kcal". Add a bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, control each rep, and consult a coach if unsure about form." Visual style: bold gym poster, cool blue & cyan palette, high contrast, energetic and powerful mood, crisp typography, sharp labels, dynamic but uncluttered composition. Include subtle visual cues that imply a structured weekly training aesthetic without rendering the search-intent phrase as on-image text. Editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.