Women's Workout Plan to Lose Weight and Tone Infographic

Workout routine infographic titled "Calisthenics Progression". Central anatomical figure, anatomically correct, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, back, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Pull-Up" — "3 × 6-8" — "Back, Biceps, Core"; 2) "Dip" — "3 × 8-10" — "Chest, Shoulders, Triceps"; 3) "Push-Up" — "3 × 12-15" — "Chest, Shoulders, Triceps, Core"; 4) "Bodyweight Squat" — "3 × 15" — "Quadriceps, Glutes, Hamstrings"; 5) "Hanging Knee Raise" — "3 × 10-12" — "Abs, Hip Flexors"; 6) "Plank" — "3 × 30-45 sec" — "Core, Shoulders, Glutes". Add a quick-stats strip with English labels exactly: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 180-260". Add a small bottom safety tip in English exactly: "Safety Tip: Keep controlled form on every rep and consult a qualified coach if needed." Visual style: sketchnote, dynamic handwritten annotation feel but with sharp, legible typography, neon green and black palette, high contrast, energetic and modern mood. Include subtle visual cues suggesting toning and fat-loss training intent without adding extra on-image marketing text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.