Gym Plan for Muscle Gain Daily Mobility Routine Infographic

Workout routine infographic titled "Daily Mobility Routine". Create a central anatomically correct human figure in neutral athletic pose with highlighted muscle groups targeted by this routine using color-coded shading: shoulders/deltoids, upper back, chest, core, glutes, hip flexors, hamstrings, quadriceps, calves, and thoracic/lumbar mobility regions. Surround the figure with 6 numbered exercise cards arranged in clear sequence. Each card must include sharp readable English text, the exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement. Use beginner-safe realistic programming for a 45-minute mobility session with kettlebells: 1) "Kettlebell Halo" — "2 × 8 each direction" — "Targets: shoulders, upper back, core". 2) "Goblet Squat Hold" — "3 × 30 sec" — "Targets: hips, quads, ankles, core". 3) "Kettlebell Deadlift to Reach" — "2 × 10" — "Targets: hamstrings, glutes, back". 4) "Half-Kneeling Hip Flexor Stretch" — "2 × 30 sec each side" — "Targets: hip flexors, glutes, core". 5) "Windmill" — "2 × 6 each side" — "Targets: shoulders, obliques, hamstrings". 6) "Kettlebell Arm Bar" — "2 × 5 each side" — "Targets: shoulders, chest, thoracic spine". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "45 min", "Kettlebell", "Beginner", "150–220 kcal estimate". Add a small bottom safety tip in English: "Safety Tip: Move slowly, keep a neutral spine, and consult a coach if your form feels uncertain." Visual style: isometric 3D with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Use a pastel calm palette with soft mint, pale peach, light lavender, powder blue, warm beige, and muted coral accents. Mood: calm, approachable, organized, health-focused, beginner-friendly. Crisp typography, balanced spacing, white or very light background, subtle shadows, polished magazine-quality composition. Include kettlebells only as the equipment shown. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.