Infográfico de músculos do corpo humano e treino iniciante

Workout routine infographic titled "Human Body Muscles Anatomy Overview" — central composition with a front-and-back anatomical adult figure, photorealistic textbook-style anatomy reference, major muscle groups clearly highlighted with color-coded blue and cyan shading and clean labels in English: "Deltoids", "Pectorals", "Biceps", "Forearms", "Abdominals", "Obliques", "Quadriceps", "Tibialis Anterior" on the front, and "Trapezius", "Triceps", "Latissimus Dorsi", "Erector Spinae", "Glutes", "Hamstrings", "Calves" on the back. Add 6 numbered exercise cards arranged in sequence around the figure, each card showing a small clean line-drawing of the movement, with razor-sharp English text: 1) "Bodyweight Squat" — "2 × 10 reps" — "Targets: Quadriceps, Glutes, Hamstrings"; 2) "Knee Push-Up" — "2 × 8 reps" — "Targets: Pectorals, Triceps, Deltoids"; 3) "Glute Bridge" — "2 × 12 reps" — "Targets: Glutes, Hamstrings, Core"; 4) "Bird-Dog" — "2 × 8 reps each side" — "Targets: Core, Lower Back, Glutes"; 5) "Standing Calf Raise" — "2 × 15 reps" — "Targets: Calves"; 6) "Forearm Plank" — "2 × 20 sec" — "Targets: Abdominals, Obliques, Shoulders". Add a quick-stats strip with exact labels in English: "Duration: 20 min", "Equipment: Bodyweight only", "Difficulty: Beginner", "Calories: 80–120 kcal". Add a small bottom safety tip with exact text: "Safety Tip: Move slowly, keep a neutral spine, and stop if you feel sharp pain." Visual style: anatomical textbook, photorealistic fitness infographic, cool blue & cyan palette, clinical and educational mood, high contrast for readability, precise callout lines, balanced editorial composition, no logos, no brand markings, adult anatomy only, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.