Body Fitness Poster: 20-Minute HIIT Dumbbell Routine

Workout routine infographic titled "20-Minute HIIT Dumbbell Routine" with a central anatomical figure, front and back views, anatomically correct, using color-coded shading to highlight the primary muscles targeted by this routine: quadriceps, glutes, hamstrings, calves, core, shoulders, chest, upper back, and triceps. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including sharp readable English text, the exact exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Dumbbell Thruster" — "3 × 12 reps" — "Targets: Shoulders, Quads, Glutes, Core"; 2) "Renegade Row" — "3 × 10 reps each side" — "Targets: Upper Back, Core, Biceps"; 3) "Dumbbell Reverse Lunge" — "3 × 10 reps each leg" — "Targets: Quads, Glutes, Hamstrings"; 4) "Dumbbell Push Press" — "3 × 12 reps" — "Targets: Shoulders, Triceps, Core"; 5) "Dumbbell Romanian Deadlift" — "3 × 12 reps" — "Targets: Hamstrings, Glutes, Lower Back"; 6) "Mountain Climber on Dumbbells" — "3 × 30 sec" — "Targets: Core, Shoulders, Hip Flexors". Add a quick-stats strip with sharp English labels: "Total Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 220–320 kcal". Add a small bottom footer safety tip in English: "Safety Tip: Keep your core braced, use controlled form, and consult a coach if you are unsure about technique." Visual style: sketchnote fitness poster, neon green and black palette, energetic high-contrast mood, bold section dividers, hand-drawn arrows and callouts, crisp typography, strong hierarchy, body fitness poster composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.