Muscle Building Program for Beginners Indoor Cycling Guide

Workout routine infographic titled "Indoor Cycling Session"; central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, hip flexors, core; add 6 numbered exercise cards in sequence, each with a small line-drawing of the movement and sharp readable English labels: "1. Bodyweight Squat" — "2 × 12 reps" — "Target: Quadriceps, Glutes"; "2. Glute Bridge" — "2 × 12 reps" — "Target: Glutes, Hamstrings"; "3. Reverse Lunge" — "2 × 10 reps each leg" — "Target: Quadriceps, Glutes, Hamstrings"; "4. Standing Calf Raise" — "2 × 15 reps" — "Target: Calves"; "5. Forearm Plank" — "2 × 20–30 sec" — "Target: Core"; "6. Dead Bug" — "2 × 10 reps each side" — "Target: Core, Hip Flexors"; include a quick-stats strip with English labels: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 350–550"; add bottom safety tip in English: "Safety Tip: Keep knees aligned with toes, brace your core, and consult a coach if you are unsure about your form."; visually imply beginner muscle-building focus without extra on-image search-intent text; anatomically correct figures; isometric 3D, pastel calm palette, soft blues, sage green, muted peach, light lavender, clean white background, calm motivating mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.