Bodycraft GXP exercise chart infographic featuring a rowing erg workout with front and back anatomical figures, highlighted muscle groups, and six sequenced exercise cards. Clean editorial fitness styling, sharp labels, and a red-charcoal palette make it ideal for performance-focused training content.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Rowing Erg Workout"; central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: lats, rhomboids, traps, rear deltoids, core, glutes, hamstrings, quadriceps, forearms, calves; 6 numbered exercise cards arranged in sequence around the figure, each card includes exact English labels with sharp readable text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Warm-Up Row" — "2 min" — target muscles: "Full Body, Back, Legs, Core"; 2. "Power Strokes" — "4 × 30 sec" — target muscles: "Lats, Glutes, Hamstrings, Core"; 3. "Recovery Row" — "4 × 30 sec" — target muscles: "Back, Legs, Cardiovascular System"; 4. "Sprint Row" — "4 × 15 sec" — target muscles: "Full Body, Quads, Lats, Forearms"; 5. "Steady Row" — "2 min" — target muscles: "Back, Legs, Core"; 6. "Cool-Down Row" — "1 min" — target muscles: "Full Body"; include a quick-stats strip with exact English labels: "Total Duration: 10 min", "Equipment: Rowing Erg", "Difficulty: Elite / Athlete", "Calories Burned: 120–180"; add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, drive through the legs first, and consult a coach for stroke mechanics if needed."; visual style: anatomical textbook, energetic and performance-focused mood, energetic red and charcoal palette with off-white background, subtle grid, muscle legend, precise editorial labeling, high contrast sharp typography; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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