Bodycraft GXP Exercise Chart: Rowing Erg Workout Infographic

Workout routine infographic titled "Rowing Erg Workout". Create a modern fitness magazine-style FITNESS / WORKOUT INFOGRAPHIC with a central full-body anatomical figure, anatomically correct, front and back views, with color-coded highlighted muscle groups targeted by this routine: lats, rhomboids, traps, rear delts, biceps, forearms, core, glutes, quadriceps, hamstrings, calves. Use warm orange & navy palette with clean white background, sharp typography, high contrast, polished editorial layout, dynamic but professional mood. Add a clear legend for muscle highlighting in English. Add 6 numbered exercise cards arranged in sequence around the central figure, each card containing a small clean line-drawing of the movement, the exact English exercise name, sets × reps or interval format, and target muscle(s). Use SAFE but challenging elite-level programming for a 30-minute session on minimal home equipment centered on a rowing erg. Exercise cards text must read exactly: 1. "Warm-Up Row" — "1 × 5 min" — "Target: Full Body, Legs, Back, Core". 2. "Power Intervals" — "6 × 250 m" — "Target: Quads, Glutes, Lats, Core". 3. "Steady Pace Row" — "1 × 8 min" — "Target: Back, Legs, Cardiovascular Endurance". 4. "Sprint Row" — "8 × 30 sec / 30 sec rest" — "Target: Full Body, Glutes, Hamstrings, Lats". 5. "High Stroke Rate Finish" — "4 × 1 min" — "Target: Back, Shoulders, Core, Legs". 6. "Cool-Down Row" — "1 × 4 min" — "Target: Full Body Recovery". Add a quick-stats strip with these exact English labels and values: "Total Duration: 30 min", "Equipment: Rowing Erg", "Difficulty: Elite / Athlete", "Calories Burned: 300–450". Add a small safety/form tip at the bottom with this exact English text: "Form Tip: Drive with the legs first, keep a neutral spine, and consult a coach if your rowing technique breaks down." Include subtle visual cues of rowing motion and stroke phases, but keep the layout clean and instructional. No branding, no supplement boxes, no injury imagery. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.