Gain Weight Gym Program Leg Day Quads & Hamstrings

Workout routine infographic titled "Leg Day: Quads & Hamstrings" featuring a central anatomical figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading on the quadriceps and hamstrings, anatomically correct proportions. Add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscle(s): 1. "Bodyweight Squat" — "2 × 10 reps" — "Target: Quadriceps, Hamstrings"; 2. "Reverse Lunge" — "2 × 8 reps each leg" — "Target: Quadriceps, Hamstrings"; 3. "Glute Bridge" — "2 × 12 reps" — "Target: Hamstrings, Glutes"; 4. "Wall Sit" — "2 × 20 sec" — "Target: Quadriceps"; 5. "Good Morning" — "2 × 10 reps" — "Target: Hamstrings"; 6. "Step-Back Squat" — "2 × 8 reps each leg" — "Target: Quadriceps, Hamstrings". Add a quick-stats strip with English labels: "Duration: 20 min", "Equipment: Bodyweight only", "Difficulty: Beginner", "Calories: 80–140 kcal". Add a small bottom safety tip in English: "Keep knees tracking over toes, maintain a neutral spine, and consult a coach if form feels unclear." Visual style: minimal flat design, monochrome palette with subtle grayscale tones and one darker accent for muscle highlights, clean spacing, sharp typography, balanced editorial composition, calm focused mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.