Full Body Kettlebell Routine Infographic | weider total bodyworks 5000 exercise chart

Workout routine infographic titled "Full Body Kettlebell Routine". Create a fitness infographic poster with a central anatomically correct male and female anatomical figure, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, and calves. Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1. "Kettlebell Deadlift" — "2 × 10 reps" — "Targets: Glutes, Hamstrings, Lower Back". 2. "Goblet Squat" — "2 × 10 reps" — "Targets: Quadriceps, Glutes, Core". 3. "Kettlebell Romanian Deadlift" — "2 × 10 reps" — "Targets: Hamstrings, Glutes, Core". 4. "Standing Kettlebell Press" — "2 × 8 reps" — "Targets: Shoulders, Triceps, Core". 5. "Bent-Over Kettlebell Row" — "2 × 10 reps per side" — "Targets: Upper Back, Lats, Biceps". 6. "Kettlebell March Hold" — "2 × 20 sec" — "Targets: Core, Shoulders, Grip". Add a quick-stats strip with clearly labeled sections in English: "Duration: 20 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories: 120–180". Add a small bottom safety tip in English: "Keep your spine neutral, move with control, and consult a coach if unsure about form." Visual style: isometric 3D with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Use a pastel calm palette with soft mint, pale blue, blush pink, lavender, and light peach accents, clean white background, organized grid, modern minimal icons, calm approachable mood, all text crisp and high contrast. Emphasize realistic beginner-friendly training, anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes, no watermarks. Subtle visual composition may loosely evoke the layout feel of a classic exercise chart for total-body home fitness equipment, but without any on-image reference text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.