Marcy Smith Machine Workout Chart HIIT Infographic

Workout routine infographic titled "20-Minute HIIT Workout" featuring a central anatomically correct male and female anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, core, shoulders, chest, back. Surround the figure with 6 numbered exercise cards in sequence, each card showing a clean small line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English: 1) "Smith Machine Squat" — "3 × 10 reps" — "Target: Quadriceps, Glutes, Core"; 2) "Battle Rope Slams" — "3 × 20 sec" — "Target: Shoulders, Arms, Core"; 3) "Treadmill Sprint" — "5 × 30 sec" — "Target: Legs, Glutes, Calves"; 4) "Kettlebell Swing" — "3 × 12 reps" — "Target: Glutes, Hamstrings, Core"; 5) "Push-Up" — "3 × 12 reps" — "Target: Chest, Shoulders, Triceps"; 6) "Row Machine Sprint" — "4 × 30 sec" — "Target: Back, Legs, Core". Add a quick-stats strip with sharp readable labels in English: "Total Duration: 10 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 120–180". Add a small bottom safety tip in English: "Safety Tip: Keep controlled form on every rep and consult a coach if unsure about machine setup." Visual style: retro 80s aerobics meets modern gym editorial, dark mode gym palette with neon teal, hot pink, purple, deep charcoal, subtle chrome accents, energetic but organized composition, bold section dividers, high contrast typography, sharp text, clean hierarchy, subtle grid, slight synthwave flair. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.