Daily Exercise Chart at Home for Leg Day Infographic

Workout routine infographic titled "Leg Day: Quads & Hamstrings" featuring a central anatomically correct male and female lower-body figure, front and back views, with highlighted muscle groups using color-coded shading: "Quadriceps", "Hamstrings", "Glutes", and secondary "Calves". Include 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement using calisthenics bars where relevant: 1) "Bulgarian Split Squat" — "4 × 8–10 each leg" — "Targets: Quadriceps, Hamstrings, Glutes"; 2) "Assisted Pistol Squat to Bar" — "4 × 6–8 each leg" — "Targets: Quadriceps, Glutes"; 3) "Nordic Hamstring Curl" — "4 × 5–8" — "Targets: Hamstrings"; 4) "Step-Up to Knee Drive" — "4 × 10 each leg" — "Targets: Quadriceps, Hamstrings, Glutes"; 5) "Single-Leg Romanian Deadlift Hold" — "3 × 8–10 each leg" — "Targets: Hamstrings, Glutes"; 6) "Bar-Assisted Sissy Squat" — "3 × 10–12" — "Targets: Quadriceps". Add a quick-stats strip with the exact labels: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 500–750". Add a small bottom safety tip with exact text: "Safety Tip: Keep knees tracking over toes, control each rep, and consult a qualified coach if unsure about form." Visual style: isometric 3D with pastel calm palette, soft mint, dusty blue, pale peach, lavender, warm gray; calm, professional, motivating mood; crisp hierarchy, balanced spacing, subtle shadows, polished icons, sharp editorial typography. Include small legend labels near the anatomy figure for the color coding. Emphasize home-workout chart composition visually without rendering the search intent phrase as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.