Gym Exercises for Abs HIIT Workout Infographic

Workout routine infographic titled "20-Minute HIIT Workout" with a central anatomical figure, front and back view, anatomically correct, highlighting the primary muscle groups targeted by this routine with color-coded shading: "Abdominals", "Obliques", "Hip Flexors", "Glutes", "Quadriceps", "Hamstrings", "Shoulders", "Chest". Add 6 numbered exercise cards arranged in sequence around the figure, each card including sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Kettlebell Swing" — "3 × 15 reps" — target muscles: "Glutes, Hamstrings, Core". 2. "Battle Rope Slams" — "3 × 30 sec" — target muscles: "Shoulders, Arms, Core". 3. "Box Jump" — "3 × 10 reps" — target muscles: "Quadriceps, Glutes, Calves". 4. "Mountain Climbers" — "3 × 30 sec" — target muscles: "Abdominals, Obliques, Shoulders". 5. "Medicine Ball Slams" — "3 × 12 reps" — target muscles: "Abs, Lats, Shoulders". 6. "Cable Woodchopper" — "3 × 12 reps each side" — target muscles: "Obliques, Abdominals, Core". Add a quick-stats strip with clearly labeled metrics: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 250-400". Add a small safety tip at the bottom: "Keep your core braced and use controlled form. If unsure, consult a coach." Visual style: retro 80s aerobics meets modern gym infographic, dark mode gym palette with neon cyan, hot pink, purple, electric blue accents over charcoal and black background, energetic but polished mood, subtle grid lines, chrome-retro highlights, bold section dividers, high contrast typography, all text sharp and readable. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.