Infographie HIIT 20 minutes et full body workout programme

Workout routine infographic titled "20-Minute HIIT Full Body Routine"; feature a central anatomically correct male or female athletic figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, pectorals, deltoids, latissimus dorsi, trapezius, abdominals, obliques, and triceps; arrange 6 numbered exercise cards in clear sequence around the figure, each card with sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Barbell Thruster" — "3 × 12 reps" — "Targets: Shoulders, Quads, Glutes, Core"; 2) "Kettlebell Swing" — "3 × 15 reps" — "Targets: Glutes, Hamstrings, Core"; 3) "Burpee" — "3 × 10 reps" — "Targets: Chest, Legs, Shoulders, Core"; 4) "Battle Rope Slams" — "4 × 20 sec" — "Targets: Shoulders, Arms, Core"; 5) "Box Jump" — "3 × 10 reps" — "Targets: Quads, Glutes, Calves"; 6) "Renegade Row" — "3 × 10 reps each side" — "Targets: Back, Shoulders, Core"; add a quick-stats strip with the exact labels "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "30 min", "Full Gym", "Intermediate", "250–350 kcal est."; add a small bottom safety note reading "Safety Tip: Keep proper form on every rep and consult a coach if unsure."; include subtle visual cues suggesting high-intensity interval timing and full-body conditioning without adding extra non-English text; visual style: modern fitness magazine, warm orange and navy palette, energetic and polished mood, strong hierarchy, crisp typography, balanced spacing, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.