Start Today Exercise Program Indoor Cycling Infographic

Workout routine infographic titled "Indoor Cycling Session"; central anatomical figure, anatomically correct, front and back views, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core; add a small legend in English with exact labels "Primary Muscles" and "Secondary Muscles". Add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps or time, and target muscle labels in English: 1) "Bike Warm-Up" — "1 × 5 min" — target muscles: "Quads, Calves, Glutes"; 2) "Seated Moderate Ride" — "1 × 6 min" — target muscles: "Quads, Hamstrings, Glutes"; 3) "Standing Climb" — "3 × 2 min" — target muscles: "Glutes, Quads, Calves, Core"; 4) "Fast Cadence Sprint" — "4 × 30 sec" — target muscles: "Quads, Hip Flexors, Calves"; 5) "Easy Recovery Ride" — "4 × 90 sec" — target muscles: "Quads, Hamstrings"; 6) "Cool-Down Ride" — "1 × 5 min" — target muscles: "Quads, Calves". Add a quick-stats strip with exact English labels: "Total Duration" — "30 min", "Equipment" — "Stationary Bike, Full Gym", "Difficulty" — "Intermediate", "Calories Burned" — "220–320 kcal". Add a small bottom safety tip in English with exact text: "Tip: Keep a neutral spine, knees tracking forward, and adjust saddle height properly. If unsure about bike setup, consult a coach." Visual style: retro 80s aerobics meets modern gym editorial, dark mode gym palette with neon teal, hot pink, electric purple, deep charcoal background, subtle chrome accents, energetic but clean mood, high contrast, sharp typography, clear information hierarchy, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.