CrossFit Metcon workout infographic | stretch out strap poster pdf

Workout routine infographic titled "CrossFit Metcon". Central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Pull-Up" — "5 × 8" — "Target: Lats, Biceps, Forearms, Core"; 2) "Burpee to Bar" — "5 × 10" — "Target: Chest, Shoulders, Triceps, Core, Legs"; 3) "Hanging Knee Raise" — "4 × 15" — "Target: Abs, Hip Flexors, Grip"; 4) "Bar Dip" — "5 × 10" — "Target: Chest, Triceps, Front Delts"; 5) "Jump Squat" — "4 × 15" — "Target: Quads, Glutes, Calves"; 6) "Toes to Bar" — "4 × 12" — "Target: Abs, Lats, Hip Flexors, Grip". Add a quick-stats strip with English labels: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 700–950". Add a bottom safety tip in English: "Safety Tip: Maintain strict form, control each rep, and consult a qualified coach if technique breaks down." Visual style: sketchnote fitness infographic, neon green and black palette, high contrast, energetic intense mood, sharp typography, dynamic arrows and marker accents, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.