Workout Plan for Getting Back Into the Gym Infographic

Workout routine infographic titled "Calisthenics Progression". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, upper back, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards in sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Assisted Pull-Up" — "3 × 6-8" — "Target: Lats, Biceps, Upper Back"; 2. "Parallel Bar Dip" — "3 × 6-8" — "Target: Chest, Triceps, Shoulders"; 3. "Push-Up" — "2 × 10-15" — "Target: Chest, Triceps, Core"; 4. "Bodyweight Squat" — "2 × 12-15" — "Target: Quadriceps, Glutes, Hamstrings"; 5. "Hanging Knee Raise" — "2 × 10-12" — "Target: Abs, Hip Flexors"; 6. "Plank" — "2 × 30-45 sec" — "Target: Core, Shoulders, Glutes". Add a quick-stats strip with English labels: "Total Duration: 10 min", "Equipment: Pull-Up Bar, Dip Bars, Bench, Mat", "Difficulty: Intermediate", "Calories Burned: 70-110". Add a small bottom safety tip in English: "Use controlled form, stop before failure, and consult a qualified coach if technique feels unclear." Visual style: anatomical textbook, energetic and motivating mood, energetic red and charcoal palette with white background, red muscle highlights, charcoal linework, subtle grid and callout labels, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize crisp typography, balanced spacing, modern fitness editorial composition, realistic human proportions, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.