Routine de gym infographie calisthenics progression

Workout routine infographic titled "Calisthenics Progression". Create a central anatomically correct athletic figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, core, glutes, and quads. Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card showing a small clean line-drawing of the movement, plus exact English labels for exercise name, sets × reps, and target muscles. Exercise cards: 1) "Band-Assisted Muscle-Up Transition" — "3 × 3-5 reps" — target muscles: "Lats, Biceps, Chest, Triceps, Core". 2) "Handstand Push-Up" — "4 × 4-6 reps" — target muscles: "Shoulders, Triceps, Upper Chest, Core". 3) "Archer Push-Up" — "3 × 6-8 reps per side" — target muscles: "Chest, Shoulders, Triceps, Core". 4) "Pistol Squat" — "3 × 5-6 reps per leg" — target muscles: "Quads, Glutes, Hamstrings, Core". 5) "Band-Resisted Pull-Up" — "4 × 5-8 reps" — target muscles: "Lats, Biceps, Rear Delts, Core". 6) "L-Sit Hold" — "3 × 20-30 sec" — target muscles: "Core, Hip Flexors, Shoulders, Triceps". Add a quick-stats strip with exact English labels: "Total Duration: 10 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories Burned: 80-130". Add a small bottom safety tip with exact English text: "Use strict form, control each rep, and consult a coach for advanced progressions." Visual style: bold gym poster, cool blue and cyan palette, high contrast, energetic athletic mood, sharp typography, strong hierarchy, modern panel layout, subtle grid accents, dynamic arrows and callouts, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is crisp and readable, with no French text shown in the design. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.