Leg Day Workout Infographic Dumbbell Poster Style

Workout routine infographic titled "Leg Day: Quads & Hamstrings". Central anatomical figure, anatomically correct, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes as secondary support, calves as minor stabilizers. Add 5 numbered exercise cards in clear sequence around the figure, each card showing a small line-drawing of the movement, sharp readable English text, and concise training details: 1) "Bodyweight Squat" — "2 × 10 reps" — target muscles: "Quads, Hamstrings, Glutes"; 2) "Reverse Lunge" — "2 × 8 reps each leg" — target muscles: "Quads, Hamstrings, Glutes"; 3) "Glute Bridge" — "2 × 12 reps" — target muscles: "Hamstrings, Glutes"; 4) "Wall Sit" — "2 × 20 sec" — target muscles: "Quads"; 5) "Good Morning" — "2 × 10 reps" — target muscles: "Hamstrings, Glutes, Lower Back". Add a quick-stats strip with English labels exactly as: "Total Duration: 20 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 80–120". Add a small safety/form tip at the bottom with exact text: "Tip: Keep knees tracking over toes, maintain a neutral spine, and consult a coach if unsure about form." Visual style: isometric 3D fitness infographic with pastel calm palette, soft peach, muted lavender, pale mint, light sky blue, warm beige, gentle contrast, calm encouraging mood, polished layout, high legibility, crisp typography, balanced spacing. Include subtle poster-like composition inspired by search intent dumbbell poster, but do not render those words as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.