Cette infographie plan basic fit présente une routine kettlebell full body avec figure anatomique centrale, groupes musculaires colorés et 6 cartes d’exercices numérotées. Le design éditorial premium, aux tons pastel apaisés et à la mise en page nette, offre un visuel sportif clair, moderne et très lisible.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language. Currently in French.
Workout routine infographic titled "Full Body Kettlebell Routine" featuring a central anatomically correct male-and-female anatomical figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, calves, forearms. Arrange 6 numbered exercise cards in sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1. "Kettlebell Swing" — "5 × 15" — "Target: Glutes, Hamstrings, Core, Shoulders"; 2. "Goblet Squat" — "5 × 10" — "Target: Quadriceps, Glutes, Core"; 3. "Clean and Press" — "5 × 8 each side" — "Target: Shoulders, Back, Legs, Core"; 4. "Kettlebell Snatch" — "4 × 6 each side" — "Target: Shoulders, Back, Hips, Core"; 5. "Renegade Row" — "4 × 10 each side" — "Target: Back, Core, Arms"; 6. "Turkish Get-Up" — "4 × 5 each side" — "Target: Full Body, Shoulders, Core, Glutes". Add a quick-stats strip with these exact English labels: "Total Duration: 60 min", "Equipment: Kettlebell, Exercise Mat", "Difficulty: Elite / Athlete", "Calories Burned: 450–700 kcal". Add a small bottom safety tip with this exact text: "Safety Tip: Maintain a neutral spine, control every rep, and consult a qualified coach if your technique is unsure." Visual style: isometric 3D with pastel calm palette, soft peach, muted teal, pale lavender, light sand, gentle coral accents, balanced spacing, premium athletic editorial design, confident but calm mood, high legibility, all text crisp and sharp, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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