Glute Focused Workout Infographic | gym workouts to lose weight

Workout routine infographic titled "Glute Focused Workout". Create a fitness/workout infographic in isometric 3D style with a pastel calm palette, soft peach, muted lavender, pale teal, light coral, warm gray, and clean off-white background, calm motivating mood, sharp high-legibility typography, anatomically correct figures. Central anatomical figure: front and back human anatomy pose with highlighted muscle groups targeted by this routine using color-coded shading, emphasizing "Gluteus Maximus", "Gluteus Medius", "Gluteus Minimus", with secondary highlight on "Hamstrings", "Quadriceps", and "Core"; include a small clean legend in English for muscle colors. Surround the figure with 6 numbered exercise cards arranged in sequence. Each card must include the exact English exercise name, sets × reps, target muscles, and a small line-drawing of the movement using calisthenics bars where relevant. Use safe realistic advanced programming for a 90-minute session.

Exercise card 1: "Bulgarian Split Squat" — "4 × 8–10 each leg" — target muscles: "Glutes, Quadriceps, Hamstrings" — small line drawing showing rear foot supported on a bar/low support.
Exercise card 2: "Single-Leg Hip Thrust on Bar" — "4 × 10–12 each leg" — target muscles: "Glutes, Hamstrings" — small line drawing showing upper back supported with controlled hip extension.
Exercise card 3: "Bar-Assisted Step-Up" — "4 × 10 each leg" — target muscles: "Glutes, Quadriceps" — small line drawing with athlete using calisthenics bars for balance.
Exercise card 4: "Curtsy Lunge" — "3 × 12 each leg" — target muscles: "Glutes, Glute Medius, Quadriceps" — small line drawing of crossing lunge path.
Exercise card 5: "Frog Pump" — "4 × 20" — target muscles: "Glutes" — small line drawing of soles together, knees open, hip drive upward.
Exercise card 6: "Jump Squat" — "4 × 12" — target muscles: "Glutes, Quadriceps, Calves" — small line drawing with controlled explosive jump and soft landing.

Add a quick-stats strip with clearly labeled English fields: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Estimated Calories: 500–700 kcal". Add bottom safety tip in English: "Safety Tip: Keep knees tracking over toes, brace your core, and use controlled tempo. If unsure about form, consult a qualified coach." Include subtle visual references to fat-loss training intent through energetic layout and conditioning-friendly design cues, but do not render the search intent phrase as on-image text. Compose with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.