Beginner Bodyweight Workout Infographic | Bruce Lee Workout Schedule

Workout routine infographic titled "Beginner Bodyweight Workout" featuring a central anatomically correct front-and-back human figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, calves, abdominals, obliques, and lower back. Arrange 6 numbered exercise cards in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Use SAFE beginner-friendly prescriptions. Cards: 1) "Bodyweight Squat" — "3 × 12" — target muscles: "Quadriceps, Glutes, Hamstrings". 2) "Incline Push-Up" — "3 × 10" — target muscles: "Chest, Shoulders, Triceps, Core". 3) "Glute Bridge" — "3 × 12" — target muscles: "Glutes, Hamstrings, Core". 4) "Reverse Lunge" — "3 × 10 each leg" — target muscles: "Quadriceps, Glutes, Hamstrings, Calves". 5) "Bird Dog" — "3 × 8 each side" — target muscles: "Core, Lower Back, Glutes, Shoulders". 6) "Forearm Plank" — "3 × 20–30 sec" — target muscles: "Abdominals, Obliques, Shoulders, Glutes". Add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment Needed: Kettlebells", "Difficulty: Beginner", "Calories Burned: 300–450". Add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: bold gym poster, cool blue and cyan palette, high contrast, sharp typography, confident athletic mood, crisp infographic hierarchy, subtle grid, clean callout lines, modern icons, strong visual balance. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is sharp and legible, anatomically accurate figures, realistic exercise postures, no graphic injury, no extreme dieting claims, no supplement brand boxes, and subtly evoke the search intent through dynamic martial-arts-inspired poster energy without adding that phrase as visible text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.