6 Pack Abs Workout Chart: Yoga Vinyasa Flow Infographic

Workout routine infographic titled "Yoga Vinyasa Flow". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: core/abdominals, obliques, lower back, shoulders, chest, glutes, hamstrings, hip flexors, calves. Include a small color legend in English. Add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement, exercise name in English, sets × reps or time, and target muscles in English: 1) "Mountain to Forward Fold" — "1 × 5 breaths" — "Target: hamstrings, calves, core"; 2) "Half Lift to Plank" — "1 × 5 reps" — "Target: core, shoulders, chest"; 3) "Chaturanga to Upward Dog" — "1 × 5 reps" — "Target: chest, triceps, shoulders, lower back"; 4) "Downward Dog" — "1 × 5 breaths" — "Target: shoulders, hamstrings, calves"; 5) "Warrior I to Warrior II Flow" — "2 × 6 reps each side" — "Target: glutes, quads, shoulders, core"; 6) "Boat Pose Hold" — "2 × 20 sec" — "Target: abdominals, hip flexors, obliques". Add a quick-stats strip with English labels: "Total Duration: 10 min", "Equipment: Yoga Mat", "Difficulty: Intermediate", "Calories Burned: 50–80". Add bottom safety tip in English: "Keep your core engaged, move with steady breath, and consult a coach if your form breaks down." Visual style: modern fitness magazine, warm orange and navy palette, energetic yet calm mood, sharp typography, high contrast section headers, subtle grid, balanced editorial composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.