Training Program for Women's Fitness Yoga Vinyasa Flow

Workout routine infographic titled "Yoga Vinyasa Flow". Central anatomical figure in anatomically correct front and back views with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, core, obliques, lower back, glutes, hip flexors, quadriceps, hamstrings, calves, and upper back. Include a clear legend in English for "Primary Muscles" and "Secondary Muscles". Add 6 numbered exercise cards arranged in a clean sequence, each card with sharp English text, sets × reps or timed hold, target muscles, and a small line-drawing of the movement: 1) "Sun Salutation A" — "3 rounds" — "Targets: shoulders, chest, core, hamstrings"; 2) "Chaturanga to Upward Dog" — "3 × 8 reps" — "Targets: chest, triceps, shoulders, core, lower back"; 3) "Warrior II Flow" — "3 × 10 reps each side" — "Targets: glutes, quads, shoulders, core"; 4) "Reverse Warrior to Side Angle" — "3 × 8 reps each side" — "Targets: obliques, legs, shoulders, hips"; 5) "Chair Pose to Twist" — "3 × 12 reps alternating" — "Targets: quads, glutes, core, obliques"; 6) "Plank to Downward Dog" — "3 × 10 reps" — "Targets: shoulders, core, calves, hamstrings". Add a quick-stats strip with English labels exactly as: "Total Duration: 60 min", "Equipment: Yoga Mat", "Difficulty: Elite / Athlete", "Calories Burned: 320–480 kcal". Add a small bottom safety tip in English: "Safety Tip: Keep a long spine, engage your core, and consult a qualified coach if your form breaks down." Visual style: sketchnote, dynamic handwritten annotation feel but still highly legible and sharp, neon green and black palette, high contrast, energetic athletic mood, feminine fitness editorial tone without stereotypes, modern composition with arrows and small callouts, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.