Weider 2980 Home Gym Exercise Chart Pull Day Back Biceps

Workout routine infographic titled "Pull Day Back Biceps" featuring a central anatomical figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, erector spinae, biceps brachii, brachialis, brachioradialis, forearms. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1) "Barbell Bent-Over Row" — "4 × 6-8" — "Targets: Lats, Rhomboids, Mid Back, Biceps"; 2) "Pendlay Row" — "4 × 5-6" — "Targets: Upper Back, Lats, Rear Delts, Biceps"; 3) "Underhand Barbell Row" — "3 × 8-10" — "Targets: Lats, Lower Traps, Biceps"; 4) "Barbell Rack Pull" — "4 × 5-6" — "Targets: Traps, Erector Spinae, Upper Back, Forearms"; 5) "Standing Barbell Curl" — "4 × 8-10" — "Targets: Biceps, Brachialis, Forearms"; 6) "Wide-Grip Barbell Curl" — "3 × 10-12" — "Targets: Biceps Short Head, Forearms". Add a quick-stats strip with English labels exactly rendered as: "Duration", "Equipment", "Difficulty", "Calories Burned" and values: "90 min", "Barbell + Rack", "Advanced", "500-700 kcal". Add a bottom safety tip in English: "Keep a neutral spine, pull with control, and consult a coach if your form breaks down." Visual style: retro 80s aerobics meets serious strength-training poster, dark mode gym palette, neon magenta and cyan accents over charcoal and black background, subtle chrome highlights, bold geometric dividers, vintage fitness editorial energy, high contrast, crisp typography, anatomically correct figures, polished structured layout inspired by classic exercise charts and home gym posters, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.