Gym Workout Schedule for Men: Beginner CrossFit Metcon

Workout routine infographic titled "Beginner CrossFit Metcon". Central anatomical figure, front and back views, anatomically correct male athlete, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards in sequence around the figure, each card including sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Kettlebell Deadlift" — "3 × 10 reps" — "Targets: Glutes, Hamstrings, Lower Back". 2) "Goblet Squat" — "3 × 10 reps" — "Targets: Quadriceps, Glutes, Core". 3) "Kettlebell Push Press" — "3 × 8 reps" — "Targets: Shoulders, Triceps, Core". 4) "Kettlebell Swing" — "3 × 12 reps" — "Targets: Glutes, Hamstrings, Core". 5) "Bent-Over Kettlebell Row" — "3 × 10 reps per side" — "Targets: Upper Back, Lats, Biceps". 6) "Farmer Carry" — "3 × 20 m" — "Targets: Grip, Shoulders, Core". Add a quick-stats strip with English labels exactly: "Total Duration: 20 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 140–220". Add a small bottom safety tip in English exactly: "Safety Tip: Keep a neutral spine, use controlled movement, and ask a coach to check your form if unsure." Show clear sequencing and balanced spacing, strong hierarchy, crisp typography, sharp text rendering. Visual style: anatomical textbook with energetic training vibe, energetic red & charcoal palette, subtle off-white background, red muscle highlights, charcoal outlines, clean data icons, confident motivating mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.