Infographie workout kettlebell full body | plan basic fit

Workout routine infographic titled "Full Body Kettlebell". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, forearms. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small clean line-drawing of the movement and sharp English text: 1. "Kettlebell Swing" — "3 × 15 reps" — "Targets: Glutes, Hamstrings, Core"; 2. "Goblet Squat" — "3 × 12 reps" — "Targets: Quadriceps, Glutes, Core"; 3. "Kettlebell Deadlift" — "3 × 10 reps" — "Targets: Hamstrings, Glutes, Lower Back"; 4. "Kettlebell Push Press" — "3 × 8 reps" — "Targets: Shoulders, Triceps, Core"; 5. "Bent-Over Kettlebell Row" — "3 × 10 reps each side" — "Targets: Lats, Upper Back, Biceps"; 6. "Reverse Lunge with Kettlebell Hold" — "2 × 10 reps each side" — "Targets: Glutes, Quadriceps, Core". Add a quick-stats strip with labeled metrics in English: "Total Duration: 10 min", "Equipment: Kettlebell, Full Gym", "Difficulty: Intermediate", "Calories Burned: 80–120 kcal". Add a small bottom safety tip in English: "Keep your spine neutral, hinge from the hips, and use a weight you can control. If unsure, consult a coach." Visual style: anatomical textbook, energetic and instructional mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Use energetic red and charcoal palette with off-white background, red muscle highlights, charcoal outlines, subtle gray panel dividers, crisp typography, high readability, balanced magazine-style composition, all text sharp and legible. No graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.