Best Exercises to Start Working Out Again: Push Day Guide

Workout routine infographic titled "Push Day Chest Triceps". Create a fitness/workout infographic with a central anatomically correct male anatomical figure in front and back view, highlighting the primary muscles targeted by this routine with color-coded shading: pectoralis major, anterior deltoids, triceps brachii, with secondary emphasis on serratus anterior and core stabilizers. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small clean line-drawing of the movement plus sharp readable English labels: "1. Straight Bar Dips" — "5 × 6-10 reps" — "Target: Chest, Triceps, Front Delts"; "2. Wide Grip Push-Ups on Bars" — "4 × 10-15 reps" — "Target: Chest, Triceps"; "3. Korean Dips" — "4 × 6-8 reps" — "Target: Lower Chest, Triceps, Shoulders"; "4. Pseudo Planche Push-Ups" — "4 × 8-12 reps" — "Target: Chest, Front Delts, Triceps"; "5. Close Grip Bar Push-Ups" — "4 × 12-15 reps" — "Target: Triceps, Inner Chest"; "6. Bar Triceps Extensions" — "4 × 10-14 reps" — "Target: Triceps". Include a quick-stats strip with the exact English labels: "Total Duration: 90 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 500-750". Add a small bottom safety/form tip with the exact text: "Safety Tip: Keep shoulders depressed, use full controlled range, and consult a qualified coach if returning after a break." Make the composition visually balanced, highly legible, all text sharp, modern and motivational, with isometric 3D presentation, pastel calm palette, soft blues, muted peach, sage, light lavender, and warm neutrals, subtle depth, tidy spacing, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. No graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.