Fat Loss Gym Plan Yoga Vinyasa Flow Infographic

Workout routine infographic titled "Yoga Vinyasa Flow". Central anatomical figure, anatomically correct, front and back view, with highlighted muscle groups targeted by this routine using subtle color-coded shading in a monochrome palette: shoulders, chest, upper back, core, glutes, hip flexors, hamstrings, quadriceps, calves. Add 6 numbered exercise cards in sequence around the figure, each with a small clean line-drawing of the movement, and sharp readable on-image text in English: 1. "Mountain Pose to Forward Fold" — "2 × 6 reps" — "Target: hamstrings, calves, core". 2. "Half Lift to Plank" — "2 × 6 reps" — "Target: shoulders, core, chest". 3. "Knees-Chest-Chin" — "2 × 5 reps" — "Target: chest, triceps, shoulders". 4. "Cobra Pose" — "2 × 5 reps" — "Target: lower back, chest, core". 5. "Downward Dog" — "2 × 6 breaths" — "Target: shoulders, hamstrings, calves". 6. "Low Lunge Flow" — "2 × 5 reps each side" — "Target: glutes, quads, hip flexors". Add a quick-stats strip with English labels: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 140–220". Add a small bottom safety tip in English: "Move with steady breathing, keep a neutral spine, and consult a qualified coach if you are unsure about form." Visual style: minimal flat, monochrome palette, calm focused mood, lots of negative space, crisp hierarchy, sharp typography, subtle gray tones with one darker accent for muscle highlights and card numbering. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.