Power Rack Exercise Chart Beginner Calisthenics Infographic

Workout routine infographic titled "Beginner Calisthenics Progression" featuring a central anatomically correct human figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, upper back, lats, core, glutes, quadriceps, hamstrings, and calves. Arrange 6 numbered exercise cards in clear sequence around the figure, each card including sharp readable English text, a small clean line-drawing of the movement, and these exact labels and content: "1. Incline Push-Up" — "3 × 8-12 reps" — "Target: Chest, Shoulders, Triceps"; "2. Bodyweight Squat" — "3 × 10-15 reps" — "Target: Quads, Glutes, Core"; "3. Glute Bridge" — "3 × 12-15 reps" — "Target: Glutes, Hamstrings"; "4. Dead Bug" — "3 × 8-10 reps per side" — "Target: Core"; "5. Reverse Snow Angel" — "3 × 10-12 reps" — "Target: Upper Back, Rear Shoulders"; "6. Forearm Plank" — "3 × 20-30 sec" — "Target: Core, Shoulders". Add a horizontal quick-stats strip with these exact English labels: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 300-450". Add a small bottom safety note with this exact text: "Form Tip: Keep a neutral spine, move with control, and consult a qualified coach if unsure about technique." Visual style: anatomical textbook, energetic and instructional, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, sharp typography, precise callouts, balanced spacing, subtle grid structure. Color palette: energetic red and charcoal with off-white background, red highlights for primary muscles, darker charcoal outlines, soft gray panels for exercise cards, minimal accent arrows. Overall mood: motivating, scientific, clean, beginner-friendly, professional. Ensure the composition visually evokes structured gym training progression without depicting actual gym equipment and without any on-image text referencing the target search intent. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.